Tinapa Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Flakes contains 245 calories, 27g protein, 2.5g carbs, and 14g fat per one cup (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 22.0mg | 2% |
Is Tinapa Flakes Good for You?
Tinapa Flakes provides 245 calories per one cup (80g) with 27g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (30% dv).
Flaked smoked fish (tinapa) sautéed with garlic, onions, and sometimes tomatoes. A common Filipino ulam (viand) that is economical and flavorful, often served with rice.
Key Health Benefits of Tinapa Flakes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Flakes Nutrition with Gram
Use Gram to log tinapa flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa flakes?
Tinapa Flakes contains 245 calories per one cup (80g).
How much protein is in tinapa flakes?
Tinapa Flakes provides 27g of protein per one cup (80g).
How many carbs are in tinapa flakes?
Tinapa Flakes has 2.5g of carbohydrates per one cup (80g).
Is tinapa flakes good for tracking nutrition?
Yes. Tinapa Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa flakes in a meal plan?
Use Tinapa Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa flakes and thousands of other foods with the Gram app.