Tinapa Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Flakes contains 175 calories, 9.5g protein, 24g carbs, and 4.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tinapa Flakes Good for You?
Tinapa Flakes provides 175 calories per one bowl (300g) with 9.5g protein, 24g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (917% dv), zinc (1182% dv).
A Filipino rice bowl topped with sautéed tinapa (smoked fish) flakes, typically garnished with tomatoes, onions, and sometimes a fried egg. A hearty, affordable meal.
Key Health Benefits of Tinapa Flakes
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Flakes Nutrition with Gram
Use Gram to log tinapa flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa flakes?
Tinapa Flakes contains 175 calories per one bowl (300g).
How much protein is in tinapa flakes?
Tinapa Flakes provides 9.5g of protein per one bowl (300g).
How many carbs are in tinapa flakes?
Tinapa Flakes has 24g of carbohydrates per one bowl (300g).
Is tinapa flakes good for tracking nutrition?
Yes. Tinapa Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa flakes in a meal plan?
Use Tinapa Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa flakes and thousands of other foods with the Gram app.