Tinapa Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Flakes contains 210 calories, 19.5g protein, 2g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 85.0mg | 7% |
Is Tinapa Flakes Good for You?
Tinapa Flakes provides 210 calories per one serving (150g) with 19.5g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (55% dv), sodium (23% dv).
A Filipino dish combining sautéed smoked fish (tinapa) flakes with scrambled or fried egg. A protein-rich breakfast staple often served with garlic rice and vinegar.
Key Health Benefits of Tinapa Flakes
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Flakes Nutrition with Gram
Use Gram to log tinapa flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa flakes?
Tinapa Flakes contains 210 calories per one serving (150g).
How much protein is in tinapa flakes?
Tinapa Flakes provides 19.5g of protein per one serving (150g).
How many carbs are in tinapa flakes?
Tinapa Flakes has 2g of carbohydrates per one serving (150g).
Is tinapa flakes good for tracking nutrition?
Yes. Tinapa Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa flakes in a meal plan?
Use Tinapa Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa flakes and thousands of other foods with the Gram app.