Tinapa Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Fried Rice contains 299 calories, 11g protein, 44.2g carbs, and 8.32g fat per one cup (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 44.2g | 16% |
| Total Fat | 8.3g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 0.64g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 739.2mg | 32% |
| Potassium | 192.0mg | 4% |
| Calcium | 40.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 152.0mg | 12% |
Is Tinapa Fried Rice Good for You?
Tinapa Fried Rice provides 299 calories per one cup (160g) with 11g protein, 44.2g carbohydrates, and 8.32g fat. It is a source of cholesterol (19% dv), sodium (32% dv), iron (11% dv).
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Key Health Benefits of Tinapa Fried Rice
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Fried Rice Nutrition with Gram
Use Gram to log tinapa fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa fried rice?
Tinapa Fried Rice contains 299 calories per one cup (160g).
How much protein is in tinapa fried rice?
Tinapa Fried Rice provides 11g of protein per one cup (160g).
How many carbs are in tinapa fried rice?
Tinapa Fried Rice has 44.2g of carbohydrates per one cup (160g).
Is tinapa fried rice good for tracking nutrition?
Yes. Tinapa Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa fried rice in a meal plan?
Use Tinapa Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa fried rice and thousands of other foods with the Gram app.