Tinapa Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Ilocano contains 215 calories, 28g protein, 0.5g carbs, and 11g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Tinapa Ilocano Good for You?
Tinapa Ilocano provides 215 calories per one piece (100g) with 28g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (30% dv).
Ilocano-style smoked fish, a traditional Filipino preserved fish from the Ilocos region, typically made with milkfish or other local fish smoked over wood
Key Health Benefits of Tinapa Ilocano
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Ilocano Nutrition with Gram
Use Gram to log tinapa ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa ilocano?
Tinapa Ilocano contains 215 calories per one piece (100g).
How much protein is in tinapa ilocano?
Tinapa Ilocano provides 28g of protein per one piece (100g).
How many carbs are in tinapa ilocano?
Tinapa Ilocano has 0.5g of carbohydrates per one piece (100g).
Is tinapa ilocano good for tracking nutrition?
Yes. Tinapa Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa ilocano in a meal plan?
Use Tinapa Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa ilocano and thousands of other foods with the Gram app.