Tinapa Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Longganisa contains 265 calories, 24g protein, 4g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tinapa Longganisa Good for You?
Tinapa Longganisa provides 265 calories per 2 pieces (60g) with 24g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (33% dv).
Filipino sausage (longganisa) made with smoked fish (tinapa) instead of pork, seasoned with garlic, vinegar, and spices, formed into sausage links
Key Health Benefits of Tinapa Longganisa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Longganisa Nutrition with Gram
Use Gram to log tinapa longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa longganisa?
Tinapa Longganisa contains 265 calories per 2 pieces (60g).
How much protein is in tinapa longganisa?
Tinapa Longganisa provides 24g of protein per 2 pieces (60g).
How many carbs are in tinapa longganisa?
Tinapa Longganisa has 4g of carbohydrates per 2 pieces (60g).
Is tinapa longganisa good for tracking nutrition?
Yes. Tinapa Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa longganisa in a meal plan?
Use Tinapa Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa longganisa and thousands of other foods with the Gram app.