Tinapa Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Na contains 217 calories, 25g protein, 0g carbs, and 12.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Tinapa Na Good for You?
Tinapa Na provides 217 calories per 3 pieces (90g) with 25g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (30% dv).
Tinapa na tamban is Filipino smoked herring (tamban/sardine), a traditional preserved fish commonly eaten for breakfast or as a viand with rice.
Key Health Benefits of Tinapa Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Na Nutrition with Gram
Use Gram to log tinapa na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa na?
Tinapa Na contains 217 calories per 3 pieces (90g).
How much protein is in tinapa na?
Tinapa Na provides 25g of protein per 3 pieces (90g).
How many carbs are in tinapa na?
Tinapa Na has 0g of carbohydrates per 3 pieces (90g).
Is tinapa na good for tracking nutrition?
Yes. Tinapa Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa na in a meal plan?
Use Tinapa Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa na and thousands of other foods with the Gram app.