Tinapa Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Na contains 220 calories, 27g protein, 0g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Calcium | 38.0mg | 3% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Tinapa Na Good for You?
Tinapa Na provides 220 calories per one piece (120g) with 27g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (27% dv).
Smoked milkfish (bangus), a popular Filipino preserved fish. Milkfish is brined and then smoked over wood, resulting in a rich, savory flavor. A staple breakfast protein in the Philippines.
Key Health Benefits of Tinapa Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Na Nutrition with Gram
Use Gram to log tinapa na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa na?
Tinapa Na contains 220 calories per one piece (120g).
How much protein is in tinapa na?
Tinapa Na provides 27g of protein per one piece (120g).
How many carbs are in tinapa na?
Tinapa Na has 0g of carbohydrates per one piece (120g).
Is tinapa na good for tracking nutrition?
Yes. Tinapa Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa na in a meal plan?
Use Tinapa Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa na and thousands of other foods with the Gram app.