Tinapa Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Omelette contains 195 calories, 16g protein, 2g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Tinapa Omelette Good for You?
Tinapa Omelette provides 195 calories per one piece (150g) with 16g protein, 2g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (73% dv), sodium (23% dv).
Filipino omelette made with flaked smoked fish (tinapa), eggs, onions, and tomatoes. A popular breakfast dish paired with garlic rice.
Key Health Benefits of Tinapa Omelette
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Omelette Nutrition with Gram
Use Gram to log tinapa omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa omelette?
Tinapa Omelette contains 195 calories per one piece (150g).
How much protein is in tinapa omelette?
Tinapa Omelette provides 16g of protein per one piece (150g).
How many carbs are in tinapa omelette?
Tinapa Omelette has 2g of carbohydrates per one piece (150g).
Is tinapa omelette good for tracking nutrition?
Yes. Tinapa Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa omelette in a meal plan?
Use Tinapa Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa omelette and thousands of other foods with the Gram app.