Tinapa Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Pandesal contains 265 calories, 13g protein, 32g carbs, and 9.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tinapa Pandesal Good for You?
Tinapa Pandesal provides 265 calories per 2 pieces (80g) with 13g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Filipino pandesal (soft bread roll) stuffed or topped with flaked tinapa (smoked fish), often with mayonnaise or onions. A popular merienda or breakfast snack.
Key Health Benefits of Tinapa Pandesal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Pandesal Nutrition with Gram
Use Gram to log tinapa pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa pandesal?
Tinapa Pandesal contains 265 calories per 2 pieces (80g).
How much protein is in tinapa pandesal?
Tinapa Pandesal provides 13g of protein per 2 pieces (80g).
How many carbs are in tinapa pandesal?
Tinapa Pandesal has 32g of carbohydrates per 2 pieces (80g).
Is tinapa pandesal good for tracking nutrition?
Yes. Tinapa Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa pandesal in a meal plan?
Use Tinapa Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa pandesal and thousands of other foods with the Gram app.