Tinapa Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Pasta contains 185 calories, 10g protein, 22g carbs, and 6.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Tinapa Pasta Good for You?
Tinapa Pasta provides 185 calories per one cup (250g) with 10g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (1273% dv).
Filipino-style pasta dish made with flaked smoked fish (tinapa), garlic, olive oil, tomatoes, and sometimes cream or cheese. A fusion of Italian and Filipino flavors.
Key Health Benefits of Tinapa Pasta
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Pasta Nutrition with Gram
Use Gram to log tinapa pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa pasta?
Tinapa Pasta contains 185 calories per one cup (250g).
How much protein is in tinapa pasta?
Tinapa Pasta provides 10g of protein per one cup (250g).
How many carbs are in tinapa pasta?
Tinapa Pasta has 22g of carbohydrates per one cup (250g).
Is tinapa pasta good for tracking nutrition?
Yes. Tinapa Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa pasta in a meal plan?
Use Tinapa Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa pasta and thousands of other foods with the Gram app.