Tinapa Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Rice contains 175 calories, 7.5g protein, 26g carbs, and 4.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tinapa Rice Good for You?
Tinapa Rice provides 175 calories per one cup (250g) with 7.5g protein, 26g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (1091% dv).
Filipino fried rice mixed with flaked tinapa (smoked fish), garlic, and sometimes egg. A hearty breakfast or meal staple that uses leftover rice and smoked fish.
Key Health Benefits of Tinapa Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Rice Nutrition with Gram
Use Gram to log tinapa rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa rice?
Tinapa Rice contains 175 calories per one cup (250g).
How much protein is in tinapa rice?
Tinapa Rice provides 7.5g of protein per one cup (250g).
How many carbs are in tinapa rice?
Tinapa Rice has 26g of carbohydrates per one cup (250g).
Is tinapa rice good for tracking nutrition?
Yes. Tinapa Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa rice in a meal plan?
Use Tinapa Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa rice and thousands of other foods with the Gram app.