Tinapa Rosario Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Rosario contains 215 calories, 26g protein, 0.5g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Tinapa Rosario Good for You?
Tinapa Rosario provides 215 calories per one piece (100g) with 26g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (27% dv).
Tinapa Rosario is a famous smoked fish (usually milkfish or herring) from Rosario, Cavite in the Philippines, known for its rich smoky flavor and firm texture.
Key Health Benefits of Tinapa Rosario
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Rosario Nutrition with Gram
Use Gram to log tinapa rosario and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa rosario?
Tinapa Rosario contains 215 calories per one piece (100g).
How much protein is in tinapa rosario?
Tinapa Rosario provides 26g of protein per one piece (100g).
How many carbs are in tinapa rosario?
Tinapa Rosario has 0.5g of carbohydrates per one piece (100g).
Is tinapa rosario good for tracking nutrition?
Yes. Tinapa Rosario can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa rosario in a meal plan?
Use Tinapa Rosario as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa rosario and thousands of other foods with the Gram app.