Tinapa Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Sa contains 175 calories, 11g protein, 4.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Tinapa Sa Good for You?
Tinapa Sa provides 175 calories per one bowl (200g) with 11g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (21% dv).
A Filipino dish of smoked fish (tinapa) simmered in rich coconut milk (gata) with vegetables and chili, creating a creamy, smoky stew.
Key Health Benefits of Tinapa Sa
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Sa Nutrition with Gram
Use Gram to log tinapa sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa sa?
Tinapa Sa contains 175 calories per one bowl (200g).
How much protein is in tinapa sa?
Tinapa Sa provides 11g of protein per one bowl (200g).
How many carbs are in tinapa sa?
Tinapa Sa has 4.5g of carbohydrates per one bowl (200g).
Is tinapa sa good for tracking nutrition?
Yes. Tinapa Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa sa in a meal plan?
Use Tinapa Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa sa and thousands of other foods with the Gram app.