Tinapa Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Silog contains 670 calories, 43.8g protein, 57.4g carbs, and 29.3g fat per one plate (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 33% |
| Protein | 43.8g | 88% |
| Carbohydrates | 57.4g | 21% |
| Total Fat | 29.3g | 38% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 362.5mg | 121% |
| Sodium | 1995.2mg | 87% |
| Potassium | 725.0mg | 15% |
| Calcium | 130.5mg | 10% |
| Iron | 5.2mg | 29% |
| Magnesium | 81.2mg | 19% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 145.0mcg | 16% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 7.2mcg | 302% |
| Folate | 72.5mcg | 18% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 478.5mg | 38% |
Is Tinapa Silog Good for You?
Tinapa Silog provides 670 calories per one plate (290g) with 43.8g protein, 57.4g carbohydrates, and 29.3g fat. It is a source of saturated fat (36% dv), cholesterol (121% dv), sodium (87% dv).
meal
Key Health Benefits of Tinapa Silog
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (121% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Silog Nutrition with Gram
Use Gram to log tinapa silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa silog?
Tinapa Silog contains 670 calories per one plate (290g).
How much protein is in tinapa silog?
Tinapa Silog provides 43.8g of protein per one plate (290g).
How many carbs are in tinapa silog?
Tinapa Silog has 57.4g of carbohydrates per one plate (290g).
Is tinapa silog good for tracking nutrition?
Yes. Tinapa Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa silog in a meal plan?
Use Tinapa Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinapa silog and thousands of other foods with the Gram app.