Tinapa Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Sinangag contains 210 calories, 8g protein, 28g carbs, and 7.5g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Tinapa Sinangag Good for You?
Tinapa Sinangag provides 210 calories per 1.5 cups (250g) with 8g protein, 28g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1000% dv).
Garlic fried rice (sinangag) mixed with flaked smoked fish (tinapa). A popular Filipino one-dish meal combining smoky fish flavor with garlicky rice.
Key Health Benefits of Tinapa Sinangag
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Sinangag Nutrition with Gram
Use Gram to log tinapa sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa sinangag?
Tinapa Sinangag contains 210 calories per 1.5 cups (250g).
How much protein is in tinapa sinangag?
Tinapa Sinangag provides 8g of protein per 1.5 cups (250g).
How many carbs are in tinapa sinangag?
Tinapa Sinangag has 28g of carbohydrates per 1.5 cups (250g).
Is tinapa sinangag good for tracking nutrition?
Yes. Tinapa Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa sinangag in a meal plan?
Use Tinapa Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa sinangag and thousands of other foods with the Gram app.