Tinapa Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Tocino contains 230 calories, 20g protein, 10g carbs, and 12g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Tinapa Tocino Good for You?
Tinapa Tocino provides 230 calories per 2 pieces (100g) with 20g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (30% dv).
Filipino fusion dish where smoked fish (tinapa) is cured tocino-style with sugar, soy sauce, and garlic, then pan-fried. Sweet-savory smoked fish preparation.
Key Health Benefits of Tinapa Tocino
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Tocino Nutrition with Gram
Use Gram to log tinapa tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa tocino?
Tinapa Tocino contains 230 calories per 2 pieces (100g).
How much protein is in tinapa tocino?
Tinapa Tocino provides 20g of protein per 2 pieces (100g).
How many carbs are in tinapa tocino?
Tinapa Tocino has 10g of carbohydrates per 2 pieces (100g).
Is tinapa tocino good for tracking nutrition?
Yes. Tinapa Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa tocino in a meal plan?
Use Tinapa Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinapa tocino and thousands of other foods with the Gram app.