Tinapa Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Visayan contains 195 calories, 25g protein, 0.5g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.30mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Tinapa Visayan Good for You?
Tinapa Visayan provides 195 calories per one piece (120g) with 25g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (33% dv).
Visayan-style smoked fish, typically using local fish varieties smoked over wood. A traditional preservation method from the Visayas region of the Philippines, often saltier and more intensely smoked.
Key Health Benefits of Tinapa Visayan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Visayan Nutrition with Gram
Use Gram to log tinapa visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa visayan?
Tinapa Visayan contains 195 calories per one piece (120g).
How much protein is in tinapa visayan?
Tinapa Visayan provides 25g of protein per one piece (120g).
How many carbs are in tinapa visayan?
Tinapa Visayan has 0.5g of carbohydrates per one piece (120g).
Is tinapa visayan good for tracking nutrition?
Yes. Tinapa Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa visayan in a meal plan?
Use Tinapa Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa visayan and thousands of other foods with the Gram app.