Tinapang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapang Bangus contains 215 calories, 26g protein, 0.3g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 22.0mg | 2% |
Is Tinapang Bangus Good for You?
Tinapang Bangus provides 215 calories per one piece (150g) with 26g protein, 0.3g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (30% dv).
Famous smoked milkfish (bangus) from Dagupan City, Pangasinan, Philippines. Whole milkfish is brined and smoked over coconut husks or wood, yielding a golden, flavorful fish. Dagupan is the bangus capital of the Philippines.
Key Health Benefits of Tinapang Bangus
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Tinapang Bangus Nutrition with Gram
Use Gram to log tinapang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapang bangus?
Tinapang Bangus contains 215 calories per one piece (150g).
How much protein is in tinapang bangus?
Tinapang Bangus provides 26g of protein per one piece (150g).
How many carbs are in tinapang bangus?
Tinapang Bangus has 0.3g of carbohydrates per one piece (150g).
Is tinapang bangus good for tracking nutrition?
Yes. Tinapang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapang bangus in a meal plan?
Use Tinapang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapang bangus and thousands of other foods with the Gram app.