Tinapang Salinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapang Salinas contains 200 calories, 25g protein, 0.4g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.20mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Tinapang Salinas Good for You?
Tinapang Salinas provides 200 calories per one piece (120g) with 25g protein, 0.4g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (21% dv), sodium (34% dv).
Smoked fish from the Salinas area, a traditional Filipino tinapa preparation. Fish is salt-cured and smoked, producing a preserved protein-rich food with a distinctive smoky flavor.
Key Health Benefits of Tinapang Salinas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Tinapang Salinas Nutrition with Gram
Use Gram to log tinapang salinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapang salinas?
Tinapang Salinas contains 200 calories per one piece (120g).
How much protein is in tinapang salinas?
Tinapang Salinas provides 25g of protein per one piece (120g).
How many carbs are in tinapang salinas?
Tinapang Salinas has 0.4g of carbohydrates per one piece (120g).
Is tinapang salinas good for tracking nutrition?
Yes. Tinapang Salinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapang salinas in a meal plan?
Use Tinapang Salinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapang salinas and thousands of other foods with the Gram app.