Tinapang Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapang Tawilis contains 215 calories, 28g protein, 0.5g carbs, and 11g fat per 5 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Tinapang Tawilis Good for You?
Tinapang Tawilis provides 215 calories per 5 pieces (80g) with 28g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (37% dv).
Tawilis (Sardinella tawilis) is a freshwater sardine endemic to Taal Lake, Batangas, Philippines. Tinapa refers to the traditional Filipino smoking/curing method. The small fish are smoked whole, resulting in a salty, smoky flavor.
Key Health Benefits of Tinapang Tawilis
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Tinapang Tawilis Nutrition with Gram
Use Gram to log tinapang tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapang tawilis?
Tinapang Tawilis contains 215 calories per 5 pieces (80g).
How much protein is in tinapang tawilis?
Tinapang Tawilis provides 28g of protein per 5 pieces (80g).
How many carbs are in tinapang tawilis?
Tinapang Tawilis has 0.5g of carbohydrates per 5 pieces (80g).
Is tinapang tawilis good for tracking nutrition?
Yes. Tinapang Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapang tawilis in a meal plan?
Use Tinapang Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinapang tawilis and thousands of other foods with the Gram app.