Tinapang Tulingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapang Tulingan contains 230 calories, 30g protein, 0.5g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Potassium | 0.30mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Tinapang Tulingan Good for You?
Tinapang Tulingan provides 230 calories per one piece (120g) with 30g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (39% dv).
Tulingan (bullet tuna/frigate mackerel) smoked Batangas-style is a beloved Filipino delicacy. The fish is brined and smoked over wood, giving it a distinctive deep smoky flavor. Batangas province is famous for this preparation.
Key Health Benefits of Tinapang Tulingan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Tinapang Tulingan Nutrition with Gram
Use Gram to log tinapang tulingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapang tulingan?
Tinapang Tulingan contains 230 calories per one piece (120g).
How much protein is in tinapang tulingan?
Tinapang Tulingan provides 30g of protein per one piece (120g).
How many carbs are in tinapang tulingan?
Tinapang Tulingan has 0.5g of carbohydrates per one piece (120g).
Is tinapang tulingan good for tracking nutrition?
Yes. Tinapang Tulingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapang tulingan in a meal plan?
Use Tinapang Tulingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinapang tulingan and thousands of other foods with the Gram app.