Tinapasilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapasilog contains 210 calories, 12g protein, 25g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Tinapasilog Good for You?
Tinapasilog provides 210 calories per one plate (300g) with 12g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (40% dv), sodium (24% dv).
Tinapasilog is a classic Filipino breakfast combo: tinapa (smoked fish) + sinangag (garlic fried rice) + itlog (fried egg). It is one of the many ‘-silog’ meals popular in Filipino eateries (karinderya/tapsilogan).
Key Health Benefits of Tinapasilog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tinapasilog Nutrition with Gram
Use Gram to log tinapasilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapasilog?
Tinapasilog contains 210 calories per one plate (300g).
How much protein is in tinapasilog?
Tinapasilog provides 12g of protein per one plate (300g).
How many carbs are in tinapasilog?
Tinapasilog has 25g of carbohydrates per one plate (300g).
Is tinapasilog good for tracking nutrition?
Yes. Tinapasilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapasilog in a meal plan?
Use Tinapasilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapasilog and thousands of other foods with the Gram app.