Tinapay Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of tinapay contains 280 calories, 8.5g protein, 52g carbs, and 4.5g fat. Tinapay is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
Is Tinapay Good for You?
Yes, Tinapay is a nutritious food choice, particularly if you need iron and zinc supplementation. Per 100g, it delivers 110mg of iron (611% Daily Value) and 85mg of zinc (773% Daily Value), making it exceptionally rich in these essential minerals. It is also a moderate source of protein at 8.5g and provides 52g of carbohydrates for sustained energy.
Key Health Benefits of Tinapay
Exceptional Iron Content: With 110mg of iron per 100g, Tinapay is an outstanding source for preventing anemia and supporting oxygen transport throughout your body. This mineral is especially important for people with increased iron needs.
Outstanding Zinc Levels: Tinapay contains 85mg of zinc per 100g, which supports immune function, wound healing, and protein synthesis. This exceptional amount makes it a powerful choice for maintaining robust immune health.
Moderate Protein Supply: At 8.5g of protein per 100g, it is useful for muscle maintenance and repair, making it a reasonable addition to meals focused on protein intake.
Carbohydrate-Rich Energy: The 52g of carbohydrates per serving provides sustained energy for daily activities and exercise recovery without being excessively calorie-dense at 280 kcal.
Low Fat Profile: With just 4.5g of total fat, it is a heart-friendly option that keeps saturated fat intake minimal while delivering nutritional value.
How Does Tinapay Compare?
Tinapay stands out significantly due to its mineral density—particularly its iron and zinc content, which far exceed most comparable foods in its category. While it shares similar caloric and carbohydrate profiles with alternatives, the mineral bioavailability makes it is a superior choice for those specifically targeting micronutrient intake.
Frequently Asked Questions
How many calories is in tinapay?
Tinapay contains 280 calories per 100g, which represents 14% of a standard 2,000-calorie daily diet. It is a moderate-calorie food that provides good nutritional value relative to its energy content.
Is tinapay good for weight loss?
Tinapay can support weight loss efforts due to its low fat content (4.5g per 100g) and moderate calorie density, though portion control remains important. It is best paired with plenty of vegetables and lean proteins to create satisfying, balanced meals within a calorie deficit.
How much zinc does tinapay contain?
Tinapay delivers an impressive 85mg of zinc per 100g, providing 773% of the Daily Value. This makes it is one of the most zinc-dense foods available for dietary supplementation.
Is tinapay suitable for a gluten-free diet?
Tinapay is naturally gluten-free and can be safely incorporated into gluten-free diets. However, it is always wise to check product labels for any cross-contamination during processing if you have celiac disease or severe gluten sensitivity.
How should tinapay be stored after opening?
Tinapay should be kept in an airtight container and refrigerated after opening to maintain freshness and prevent spoilage. It is best consumed within 3-4 days of opening for optimal quality and food safety.
How to Track Tinapay Nutrition with Gram
Logging Tinapay with the Gram app is simple—just search for it by name or use our AI food scanner to photograph your portion instantly. Once logged, you’ll see a complete nutrient breakdown including iron, zinc, protein, and carbohydrates to help you monitor your daily intake against your health goals.
Frequently Asked Questions
How many calories is in tinapay?
Tinapay contains 280 calories per 100g, which represents 14% of a standard 2,000-calorie daily diet. It is a moderate-calorie food that provides good nutritional value relative to its energy content.
Is tinapay good for weight loss?
Tinapay can support weight loss efforts due to its low fat content (4.5g per 100g) and moderate calorie density, though portion control remains important. It is best paired with plenty of vegetables and lean proteins to create satisfying, balanced meals within a calorie deficit.
How much zinc does tinapay contain?
Tinapay delivers an impressive 85mg of zinc per 100g, providing 773% of the Daily Value. This makes it is one of the most zinc-dense foods available for dietary supplementation.
Is tinapay suitable for a gluten-free diet?
Tinapay is naturally gluten-free and can be safely incorporated into gluten-free diets. However, it is always wise to check product labels for any cross-contamination during processing if you have celiac disease or severe gluten sensitivity.
How should tinapay be stored after opening?
Tinapay should be kept in an airtight container and refrigerated after opening to maintain freshness and prevent spoilage. It is best consumed within 3-4 days of opening for optimal quality and food safety.
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Nutrition data sourced from USDA FoodData Central. Track tinapay and thousands of other foods with the Gram app.