Tinapayan Mindanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapayan Mindanao contains 300 calories, 8.5g protein, 53g carbs, and 5.5g fat per one piece (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Tinapayan Mindanao Good for You?
Tinapayan Mindanao provides 300 calories per one piece (45g) with 8.5g protein, 53g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (639% dv), zinc (745% dv).
Tinapayan Mindanao refers to traditional bread from the Mindanao region of the Philippines. These breads may incorporate local ingredients like coconut milk or cassava flour, and tend to be slightly sweeter and denser than Luzon-style breads. Popular in local bakeries (panaderia) across Mindanao.
Key Health Benefits of Tinapayan Mindanao
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinapayan Mindanao Nutrition with Gram
Use Gram to log tinapayan mindanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapayan mindanao?
Tinapayan Mindanao contains 300 calories per one piece (45g).
How much protein is in tinapayan mindanao?
Tinapayan Mindanao provides 8.5g of protein per one piece (45g).
How many carbs are in tinapayan mindanao?
Tinapayan Mindanao has 53g of carbohydrates per one piece (45g).
Is tinapayan mindanao good for tracking nutrition?
Yes. Tinapayan Mindanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapayan mindanao in a meal plan?
Use Tinapayan Mindanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapayan mindanao and thousands of other foods with the Gram app.