Tinapayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapayan contains 290 calories, 9g protein, 52g carbs, and 5g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Tinapayan Good for You?
Tinapayan provides 290 calories per one piece (40g) with 9g protein, 52g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (773% dv).
Tinapayan is a general Visayan/Filipino term for bread. It typically refers to traditional Filipino bakery bread similar to pan de sal or local bread varieties made with flour, sugar, yeast, and sometimes milk or butter.
Key Health Benefits of Tinapayan
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tinapayan Nutrition with Gram
Use Gram to log tinapayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapayan?
Tinapayan contains 290 calories per one piece (40g).
How much protein is in tinapayan?
Tinapayan provides 9g of protein per one piece (40g).
How many carbs are in tinapayan?
Tinapayan has 52g of carbohydrates per one piece (40g).
Is tinapayan good for tracking nutrition?
Yes. Tinapayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapayan in a meal plan?
Use Tinapayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinapayan and thousands of other foods with the Gram app.