Tinawon Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinawon Rice contains 130 calories, 2.8g protein, 28.5g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Tinawon Rice Good for You?
Tinawon Rice provides 130 calories per one cup (150g) with 2.8g protein, 28.5g carbohydrates, and 0.5g fat. It is a source of iron (222% dv), zinc (455% dv), vitamin b6 (71% dv).
Tinawon is an heirloom rice variety from the Cordillera region of the Philippines, traditionally grown by the Ifugao people in terraced paddies. It has a nutty, earthy flavor and slightly sticky texture.
Key Health Benefits of Tinawon Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinawon Rice Nutrition with Gram
Use Gram to log tinawon rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinawon rice?
Tinawon Rice contains 130 calories per one cup (150g).
How much protein is in tinawon rice?
Tinawon Rice provides 2.8g of protein per one cup (150g).
How many carbs are in tinawon rice?
Tinawon Rice has 28.5g of carbohydrates per one cup (150g).
Is tinawon rice good for tracking nutrition?
Yes. Tinawon Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinawon rice in a meal plan?
Use Tinawon Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinawon rice and thousands of other foods with the Gram app.