Tinda Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinda Masala contains 68 calories, 1.6g protein, 6g carbs, and 4.2g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 11.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.45mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.75mg | 5% |
| Phosphorus | 38.0mg | 3% |
Is Tinda Masala Good for You?
Tinda Masala provides 68 calories per one bowl (180g) with 1.6g protein, 6g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (255% dv).
Gravy-based curry made with Indian round gourd (tinda/apple gourd) cooked in onion-tomato gravy with Indian spices, slightly more liquid than tinda masala
Key Health Benefits of Tinda Masala
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinda Masala Nutrition with Gram
Use Gram to log tinda masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinda masala?
Tinda Masala contains 68 calories per one bowl (180g).
How much protein is in tinda masala?
Tinda Masala provides 1.6g of protein per one bowl (180g).
How many carbs are in tinda masala?
Tinda Masala has 6g of carbohydrates per one bowl (180g).
Is tinda masala good for tracking nutrition?
Yes. Tinda Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinda masala in a meal plan?
Use Tinda Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinda masala and thousands of other foods with the Gram app.