Tinda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinda contains 18 calories, 1g protein, 3.5g carbs, and 0.2g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tinda Good for You?
Tinda provides 18 calories per 2 pieces (100g) with 1g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (18% dv).
Tinda (Indian round gourd or apple gourd) is a small, round, light green gourd commonly used in North Indian cooking, especially in dry and curry preparations.
Key Health Benefits of Tinda
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinda Nutrition with Gram
Use Gram to log tinda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinda?
Tinda contains 18 calories per 2 pieces (100g).
How much protein is in tinda?
Tinda provides 1g of protein per 2 pieces (100g).
How many carbs are in tinda?
Tinda has 3.5g of carbohydrates per 2 pieces (100g).
Is tinda good for tracking nutrition?
Yes. Tinda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinda in a meal plan?
Use Tinda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinda and thousands of other foods with the Gram app.