Tinda Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinda Sabzi contains 145 calories, 4.2g protein, 22.5g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.8g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Tinda Sabzi Good for You?
Tinda Sabzi provides 145 calories per one plate (250g) with 4.2g protein, 22.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (1091% dv).
A traditional Rajasthani/North Indian meal combining tinda (apple gourd) curry with bajra (pearl millet) roti, a nutritious gluten-free combination popular in arid regions
Key Health Benefits of Tinda Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinda Sabzi Nutrition with Gram
Use Gram to log tinda sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinda sabzi?
Tinda Sabzi contains 145 calories per one plate (250g).
How much protein is in tinda sabzi?
Tinda Sabzi provides 4.2g of protein per one plate (250g).
How many carbs are in tinda sabzi?
Tinda Sabzi has 22.5g of carbohydrates per one plate (250g).
Is tinda sabzi good for tracking nutrition?
Yes. Tinda Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinda sabzi in a meal plan?
Use Tinda Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinda sabzi and thousands of other foods with the Gram app.