Tinda Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of tinda sabzi contains 190 calories, 6.0g protein, 20.0g carbs, and 9.0g fat. Tinda Sabzi is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.6g | 20% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 440.0mg | 9% |
| Calcium | 90.0mg | 7% |
| Iron | 2.4mg | 13% |
| Magnesium | 44.0mg | 10% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Tinda Sabzi Good for You?
Tinda Sabzi provides 190 calories per serving (200g) with 6.0g of protein, 20.0g of carbohydrates, and 9.0g of fat. It is a source of sodium (30% dv), iron (13% dv), magnesium (10% dv).
Key Health Benefits of Tinda Sabzi
- Good source of sodium (30% dv)
- Good source of iron (13% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (27% dv)
- Good source of vitamin b6 (12% dv)
- Contains 5.6g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in tinda sabzi?
One serving (200g) of tinda sabzi contains 190 calories.
How much protein is in tinda sabzi?
One serving (200g) of tinda sabzi provides 6.0g of protein.
Is tinda sabzi vegetarian?
Yes, tinda sabzi is suitable for vegetarian diets.
Is tinda sabzi gluten-free?
Yes, tinda sabzi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tinda sabzi and thousands of other foods with the Gram app.