Tinda Subzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinda Subzi contains 62 calories, 1.5g protein, 5.8g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Tinda Subzi Good for You?
Tinda Subzi provides 62 calories per one bowl (150g) with 1.5g protein, 5.8g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (255% dv).
A simple North Indian dry or semi-dry curry made with tinda (apple gourd/round gourd), tempered with cumin, turmeric, and spices. Light and easy to digest.
Key Health Benefits of Tinda Subzi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinda Subzi Nutrition with Gram
Use Gram to log tinda subzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinda subzi?
Tinda Subzi contains 62 calories per one bowl (150g).
How much protein is in tinda subzi?
Tinda Subzi provides 1.5g of protein per one bowl (150g).
How many carbs are in tinda subzi?
Tinda Subzi has 5.8g of carbohydrates per one bowl (150g).
Is tinda subzi good for tracking nutrition?
Yes. Tinda Subzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinda subzi in a meal plan?
Use Tinda Subzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinda subzi and thousands of other foods with the Gram app.