Tindora Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tindora Nu contains 72 calories, 1.8g protein, 6.5g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 32.0mg | 3% |
Is Tindora Nu Good for You?
Tindora Nu provides 72 calories per one bowl (150g) with 1.8g protein, 6.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (273% dv).
A classic Gujarati dry vegetable dish made with tindora (ivy gourd) stir-fried with mustard seeds, cumin, turmeric, and a touch of jaggery for the characteristic Gujarati sweet-savory balance.
Key Health Benefits of Tindora Nu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tindora Nu Nutrition with Gram
Use Gram to log tindora nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tindora nu?
Tindora Nu contains 72 calories per one bowl (150g).
How much protein is in tindora nu?
Tindora Nu provides 1.8g of protein per one bowl (150g).
How many carbs are in tindora nu?
Tindora Nu has 6.5g of carbohydrates per one bowl (150g).
Is tindora nu good for tracking nutrition?
Yes. Tindora Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tindora nu in a meal plan?
Use Tindora Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tindora nu and thousands of other foods with the Gram app.