Tindora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tindora contains 18 calories, 1.2g protein, 3.1g carbs, and 0.1g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Tindora Good for You?
Tindora provides 18 calories per one cup (100g) with 1.2g protein, 3.1g carbohydrates, and 0.1g fat. It is a source of iron (1111% dv), zinc (200% dv), vitamin b6 (35% dv).
Tindora (Coccinia grandis), also known as ivy gourd or kundru, is a small green vegetable popular in Indian cuisine. Very low in calories and known for potential blood sugar-regulating properties.
Key Health Benefits of Tindora
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tindora Nutrition with Gram
Use Gram to log tindora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tindora?
Tindora contains 18 calories per one cup (100g).
How much protein is in tindora?
Tindora provides 1.2g of protein per one cup (100g).
How many carbs are in tindora?
Tindora has 3.1g of carbohydrates per one cup (100g).
Is tindora good for tracking nutrition?
Yes. Tindora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tindora in a meal plan?
Use Tindora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tindora and thousands of other foods with the Gram app.