Tindora Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tindora Pickle contains 125 calories, 1.8g protein, 8.5g carbs, and 9g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 2800.0mg | 122% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Tindora Pickle Good for You?
Tindora Pickle provides 125 calories per one tablespoon (20g) with 1.8g protein, 8.5g carbohydrates, and 9g fat. It is a source of sodium (122% dv), iron (833% dv), zinc (273% dv).
A tangy and spicy Indian pickle (achar) made with tindora (ivy gourd) preserved in mustard oil with spices like fenugreek, mustard seeds, red chili, and turmeric. Very high in sodium.
Key Health Benefits of Tindora Pickle
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tindora Pickle Nutrition with Gram
Use Gram to log tindora pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tindora pickle?
Tindora Pickle contains 125 calories per one tablespoon (20g).
How much protein is in tindora pickle?
Tindora Pickle provides 1.8g of protein per one tablespoon (20g).
How many carbs are in tindora pickle?
Tindora Pickle has 8.5g of carbohydrates per one tablespoon (20g).
Is tindora pickle good for tracking nutrition?
Yes. Tindora Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tindora pickle in a meal plan?
Use Tindora Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tindora pickle and thousands of other foods with the Gram app.