Tindora Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tindora Sabzi contains 75 calories, 1.8g protein, 7.5g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Tindora Sabzi Good for You?
Tindora Sabzi provides 75 calories per one bowl (150g) with 1.8g protein, 7.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (318% dv).
Indian dry vegetable dish made with ivy gourd (tindora/kundru) stir-fried with spices and oil
Key Health Benefits of Tindora Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tindora Sabzi Nutrition with Gram
Use Gram to log tindora sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tindora sabzi?
Tindora Sabzi contains 75 calories per one bowl (150g).
How much protein is in tindora sabzi?
Tindora Sabzi provides 1.8g of protein per one bowl (150g).
How many carbs are in tindora sabzi?
Tindora Sabzi has 7.5g of carbohydrates per one bowl (150g).
Is tindora sabzi good for tracking nutrition?
Yes. Tindora Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tindora sabzi in a meal plan?
Use Tindora Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tindora sabzi and thousands of other foods with the Gram app.