Tinga De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinga De contains 260 calories, 15g protein, 22g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Tinga De Good for You?
Tinga De provides 260 calories per one piece (200g) with 15g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (23% dv).
Mexican quesadilla filled with tinga de pollo — shredded chicken braised in smoky chipotle-tomato sauce, with melted cheese in a flour tortilla
Key Health Benefits of Tinga De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tinga De Nutrition with Gram
Use Gram to log tinga de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinga de?
Tinga De contains 260 calories per one piece (200g).
How much protein is in tinga de?
Tinga De provides 15g of protein per one piece (200g).
How many carbs are in tinga de?
Tinga De has 22g of carbohydrates per one piece (200g).
Is tinga de good for tracking nutrition?
Yes. Tinga De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinga de in a meal plan?
Use Tinga De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinga de and thousands of other foods with the Gram app.