Tinga Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinga Taco contains 210 calories, 12g protein, 20g carbs, and 9.5g fat per one taco (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tinga Taco Good for You?
Tinga Taco provides 210 calories per one taco (120g) with 12g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Mexican taco filled with tinga — shredded chicken braised in a smoky chipotle-tomato sauce, served on a corn or flour tortilla with toppings
Key Health Benefits of Tinga Taco
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tinga Taco Nutrition with Gram
Use Gram to log tinga taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinga taco?
Tinga Taco contains 210 calories per one taco (120g).
How much protein is in tinga taco?
Tinga Taco provides 12g of protein per one taco (120g).
How many carbs are in tinga taco?
Tinga Taco has 20g of carbohydrates per one taco (120g).
Is tinga taco good for tracking nutrition?
Yes. Tinga Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinga taco in a meal plan?
Use Tinga Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinga taco and thousands of other foods with the Gram app.