Tinga Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinga Tostada contains 226 calories, 12.4g protein, 18.1g carbs, and 11.2g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 12.4g | 25% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 11.2g | 14% |
| Fiber | 2.7g | 10% |
| Sugar | 2.6g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 455.0mg | 20% |
| Potassium | 235.0mg | 5% |
| Calcium | 85.0mg | 7% |
| Iron | 1.8mg | 10% |
| Magnesium | 28.0mg | 7% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 145.0mg | 12% |
Is Tinga Tostada Good for You?
Tinga Tostada provides 226 calories per one piece (100g) with 12.4g protein, 18.1g carbohydrates, and 11.2g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (20% dv).
meal
Key Health Benefits of Tinga Tostada
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.4g protein per serving to support satiety and muscle maintenance.
How to Track Tinga Tostada Nutrition with Gram
Use Gram to log tinga tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinga tostada?
Tinga Tostada contains 226 calories per one piece (100g).
How much protein is in tinga tostada?
Tinga Tostada provides 12.4g of protein per one piece (100g).
How many carbs are in tinga tostada?
Tinga Tostada has 18.1g of carbohydrates per one piece (100g).
Is tinga tostada good for tracking nutrition?
Yes. Tinga Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinga tostada in a meal plan?
Use Tinga Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinga tostada and thousands of other foods with the Gram app.