Tinker'S Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinker'S Cakes contains 378 calories, 4g protein, 58g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tinker’S Cakes Good for You?
Tinker’S Cakes provides 378 calories per one piece (60g) with 4g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (15% dv).
A traditional dense, spiced cake made with treacle and warm spices, similar to old-fashioned gingerbread.
Key Health Benefits of Tinker’S Cakes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinker’S Cakes Nutrition with Gram
Use Gram to log tinker’s cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinker's cakes?
Tinker'S Cakes contains 378 calories per one piece (60g).
How much protein is in tinker's cakes?
Tinker'S Cakes provides 4g of protein per one piece (60g).
How many carbs are in tinker's cakes?
Tinker'S Cakes has 58g of carbohydrates per one piece (60g).
Is tinker's cakes good for tracking nutrition?
Yes. Tinker'S Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinker's cakes in a meal plan?
Use Tinker'S Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinker's cakes and thousands of other foods with the Gram app.