Tinned Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Asparagus contains 160 calories, 7.5g protein, 20g carbs, and 5.5g fat per one serving (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tinned Asparagus Good for You?
Tinned Asparagus provides 160 calories per one serving (160g) with 7.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1167% dv).
Toasted bread topped with tinned asparagus and melted cheese, served as a quick hot snack or light meal.
Key Health Benefits of Tinned Asparagus
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinned Asparagus Nutrition with Gram
Use Gram to log tinned asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned asparagus?
Tinned Asparagus contains 160 calories per one serving (160g).
How much protein is in tinned asparagus?
Tinned Asparagus provides 7.5g of protein per one serving (160g).
How many carbs are in tinned asparagus?
Tinned Asparagus has 20g of carbohydrates per one serving (160g).
Is tinned asparagus good for tracking nutrition?
Yes. Tinned Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned asparagus in a meal plan?
Use Tinned Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinned asparagus and thousands of other foods with the Gram app.