Tinned Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Beans contains 128 calories, 6g protein, 23g carbs, and 1.1g fat per one serving (270g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Tinned Beans Good for You?
Tinned Beans provides 128 calories per one serving (270g) with 6g protein, 23g carbohydrates, and 1.1g fat. It is a source of sodium (15% dv), iron (1611% dv), zinc (1455% dv).
Classic British comfort food of baked beans in tomato sauce served over toasted bread.
Key Health Benefits of Tinned Beans
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tinned Beans Nutrition with Gram
Use Gram to log tinned beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned beans?
Tinned Beans contains 128 calories per one serving (270g).
How much protein is in tinned beans?
Tinned Beans provides 6g of protein per one serving (270g).
How many carbs are in tinned beans?
Tinned Beans has 23g of carbohydrates per one serving (270g).
Is tinned beans good for tracking nutrition?
Yes. Tinned Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned beans in a meal plan?
Use Tinned Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinned beans and thousands of other foods with the Gram app.