Tinned Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Corned contains 158 calories, 4.6g protein, 11.6g carbs, and 10.1g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 4.6g | 9% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 640.0mg | 28% |
| Potassium | 9.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 216.0mg | 1200% |
| Magnesium | 0.90mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Tinned Corned Good for You?
Tinned Corned provides 158 calories per one bowl (300g) with 4.6g protein, 11.6g carbohydrates, and 10.1g fat. It is a source of saturated fat (14% dv), sodium (28% dv), iron (1200% dv).
Samoan stir-fry of tinned corned beef, glass noodles, and vegetables seasoned with soy sauce.
Key Health Benefits of Tinned Corned
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinned Corned Nutrition with Gram
Use Gram to log tinned corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned corned?
Tinned Corned contains 158 calories per one bowl (300g).
How much protein is in tinned corned?
Tinned Corned provides 4.6g of protein per one bowl (300g).
How many carbs are in tinned corned?
Tinned Corned has 11.6g of carbohydrates per one bowl (300g).
Is tinned corned good for tracking nutrition?
Yes. Tinned Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned corned in a meal plan?
Use Tinned Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinned corned and thousands of other foods with the Gram app.