Tinned Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Salmon contains 145 calories, 12g protein, 2.5g carbs, and 9g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tinned Salmon Good for You?
Tinned Salmon provides 145 calories per one plate (250g) with 12g protein, 2.5g carbohydrates, and 9g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1556% dv).
Flaked tinned salmon served with mixed salad vegetables and a creamy dressing
Key Health Benefits of Tinned Salmon
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tinned Salmon Nutrition with Gram
Use Gram to log tinned salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned salmon?
Tinned Salmon contains 145 calories per one plate (250g).
How much protein is in tinned salmon?
Tinned Salmon provides 12g of protein per one plate (250g).
How many carbs are in tinned salmon?
Tinned Salmon has 2.5g of carbohydrates per one plate (250g).
Is tinned salmon good for tracking nutrition?
Yes. Tinned Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned salmon in a meal plan?
Use Tinned Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinned salmon and thousands of other foods with the Gram app.