Tinned Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Sardines contains 224 calories, 16.6g protein, 22.4g carbs, and 7.1g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 16.6g | 33% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 71.0mg | 24% |
| Sodium | 453.0mg | 20% |
| Potassium | 1.9mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 253.0mg | 1406% |
| Magnesium | 1.0mg | 0% |
| Zinc | 291.0mg | 2645% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Tinned Sardines Good for You?
Tinned Sardines provides 224 calories per one serving (150g) with 16.6g protein, 22.4g carbohydrates, and 7.1g fat. It is a source of cholesterol (24% dv), sodium (20% dv), iron (1406% dv).
Classic British snack or light meal of canned sardines on toasted bread with a squeeze of lemon.
Key Health Benefits of Tinned Sardines
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1406% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.6g protein per serving to support satiety and muscle maintenance.
How to Track Tinned Sardines Nutrition with Gram
Use Gram to log tinned sardines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned sardines?
Tinned Sardines contains 224 calories per one serving (150g).
How much protein is in tinned sardines?
Tinned Sardines provides 16.6g of protein per one serving (150g).
How many carbs are in tinned sardines?
Tinned Sardines has 22.4g of carbohydrates per one serving (150g).
Is tinned sardines good for tracking nutrition?
Yes. Tinned Sardines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned sardines in a meal plan?
Use Tinned Sardines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinned sardines and thousands of other foods with the Gram app.