Tinned Spag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Spag contains 119 calories, 4.1g protein, 22g carbs, and 1.9g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 4.1g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.9g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 375.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 178.0mg | 989% |
| Magnesium | 0.40mg | 0% |
| Zinc | 63.0mg | 573% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tinned Spag Good for You?
Tinned Spag provides 119 calories per one serving (250g) with 4.1g protein, 22g carbohydrates, and 1.9g fat. It is a source of sodium (16% dv), iron (989% dv), zinc (573% dv).
British comfort food of canned spaghetti in tomato sauce served on toasted white bread.
Key Health Benefits of Tinned Spag
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (573% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinned Spag Nutrition with Gram
Use Gram to log tinned spag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned spag?
Tinned Spag contains 119 calories per one serving (250g).
How much protein is in tinned spag?
Tinned Spag provides 4.1g of protein per one serving (250g).
How many carbs are in tinned spag?
Tinned Spag has 22g of carbohydrates per one serving (250g).
Is tinned spag good for tracking nutrition?
Yes. Tinned Spag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned spag in a meal plan?
Use Tinned Spag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinned spag and thousands of other foods with the Gram app.