Tinned Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Spaghetti contains 210 calories, 8g protein, 40g carbs, and 17g fat per one jaffle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tinned Spaghetti Good for You?
Tinned Spaghetti provides 210 calories per one jaffle (180g) with 8g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (1000% dv).
Toasted sandwich filled with canned spaghetti in tomato sauce and melted cheese, popular in Australia and New Zealand
Key Health Benefits of Tinned Spaghetti
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tinned Spaghetti Nutrition with Gram
Use Gram to log tinned spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned spaghetti?
Tinned Spaghetti contains 210 calories per one jaffle (180g).
How much protein is in tinned spaghetti?
Tinned Spaghetti provides 8g of protein per one jaffle (180g).
How many carbs are in tinned spaghetti?
Tinned Spaghetti has 40g of carbohydrates per one jaffle (180g).
Is tinned spaghetti good for tracking nutrition?
Yes. Tinned Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned spaghetti in a meal plan?
Use Tinned Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinned spaghetti and thousands of other foods with the Gram app.