Tinned Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Spaghetti contains 200 calories, 9.8g protein, 17.9g carbs, and 10g fat per one serving (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.8g | 20% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 451.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 148.0mg | 822% |
| Magnesium | 1.3mg | 0% |
| Zinc | 166.0mg | 1509% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 79.0mg | 6% |
Is Tinned Spaghetti Good for You?
Tinned Spaghetti provides 200 calories per one serving (230g) with 9.8g protein, 17.9g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), sodium (20% dv), iron (822% dv).
Hearty British comfort food of canned spaghetti on toast topped with melted cheddar cheese.
Key Health Benefits of Tinned Spaghetti
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Tinned Spaghetti Nutrition with Gram
Use Gram to log tinned spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned spaghetti?
Tinned Spaghetti contains 200 calories per one serving (230g).
How much protein is in tinned spaghetti?
Tinned Spaghetti provides 9.8g of protein per one serving (230g).
How many carbs are in tinned spaghetti?
Tinned Spaghetti has 17.9g of carbohydrates per one serving (230g).
Is tinned spaghetti good for tracking nutrition?
Yes. Tinned Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned spaghetti in a meal plan?
Use Tinned Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinned spaghetti and thousands of other foods with the Gram app.