Tinned Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Spaghetti contains 165 calories, 5.5g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tinned Spaghetti Good for You?
Tinned Spaghetti provides 165 calories per one plate (350g) with 5.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1222% dv).
British comfort food of canned spaghetti with sausages in tomato sauce served over buttered toast
Key Health Benefits of Tinned Spaghetti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinned Spaghetti Nutrition with Gram
Use Gram to log tinned spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned spaghetti?
Tinned Spaghetti contains 165 calories per one plate (350g).
How much protein is in tinned spaghetti?
Tinned Spaghetti provides 5.5g of protein per one plate (350g).
How many carbs are in tinned spaghetti?
Tinned Spaghetti has 22g of carbohydrates per one plate (350g).
Is tinned spaghetti good for tracking nutrition?
Yes. Tinned Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned spaghetti in a meal plan?
Use Tinned Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinned spaghetti and thousands of other foods with the Gram app.