Tinned Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinned Tomatoes contains 18 calories, 0.8g protein, 3.5g carbs, and 0.2g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 150.0mg | 7% |
| Potassium | 9.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Tinned Tomatoes Good for You?
Tinned Tomatoes provides 18 calories per one cup (120g) with 0.8g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (35% dv).
Canned chopped or whole tomatoes in juice, used as a versatile cooking base or side
Key Health Benefits of Tinned Tomatoes
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinned Tomatoes Nutrition with Gram
Use Gram to log tinned tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinned tomatoes?
Tinned Tomatoes contains 18 calories per one cup (120g).
How much protein is in tinned tomatoes?
Tinned Tomatoes provides 0.8g of protein per one cup (120g).
How many carbs are in tinned tomatoes?
Tinned Tomatoes has 3.5g of carbohydrates per one cup (120g).
Is tinned tomatoes good for tracking nutrition?
Yes. Tinned Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinned tomatoes in a meal plan?
Use Tinned Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tinned tomatoes and thousands of other foods with the Gram app.